Anxiety Theory vs Personal Experience

Anxiety Theory vs Personal Experience

Anxiety: A comparison between theory and personal experience. I’ll start with a bit of the knowledge that is readily out there. Anxiety affects around 30% of adults at some point in their lives. This can stay with them for a few weeks, a few months, a few years, or...
What is Calmer all about?

What is Calmer all about?

What is Calmer all about? Calmer Health and Skincare is a combination of my professional interests wrapped into a neat little business that I run in my free time. My not-9-5-time. I aspire to seamlessly encompass a variety of skincare, physical and mental health...